Group
Training

Paediatrician

For anyone who has ever suffered from back pain I can’t recommend the 5th Element Back Health workshop highly enough! This 8-week course of weekly sessions are run in small groups by an experienced physiotherapist and 5th Element coach. Having coaches with complimentary skills ensures a holistic approach to improving your back health that delivers great results in just a few weeks. More importantly the benefits are long lasting!

Thanks so much for all your help and support last year during my preparation to sea kayak around South Georgia Island. You and the team at 5th Element have been fantastic and the Strength program you crafted for me has been central to me being physically confident that I will give it my best shot.

I first walked into 5th Element with debilitating back pain following lower back surgeries and 15 years of unsuccessful rehab. Chris convinced me to try a science-based approach of targeted strength training. A year later and the results are beyond my expectations, I am more mobile, stronger and pain free. My 15-year-old daughter and I train together and love being a part of the 5th Element family. The team are a knowledgeable, dedicated and caring group of professionals. I highly recommend picking up the phone, particularly if back pain is a part of your life.

I had no idea about boxing techniques prior to signing up for this series of master classes. The coaching really opened my eyes to the fitness demands, disciplines and skills of the sport. Great lesson structure with immediate feedback that helped me to progress through the drills with the correct form and technique. I recommend this to anyone who wants to get the most out of their 5thBoxing sessions or is looking to add some variety to their workout schedule. 10/10

CEO and Clinical Director

The feedback during sessions was specific such that I was improving my technique at each session and also the duration and intensity of my work. I have had many personal trainers over the years and realise now that I’ve been shortchanged. Chris brings scientific teaching procedures to training and makes working out really efficient but also highly enjoyable. I’d recommend him to anyone who wants bang for their buck in training and to make serious improvements towards an ultimate goal. He’s brilliant!

Lawyer

I have tried many gyms over the years and yours is the best by miles. I love the workouts and helpful trainers. It's non-judgemental and has a great atmosphere. I’m not naturally athletic so the fact that I’ve been coming fairly consistently is a testament to what you guys have created.