Personal
Training

Paediatrician

For anyone who has ever suffered from back pain I can’t recommend the 5th Element Back Health workshop highly enough! This 8-week course of weekly sessions are run in small groups by an experienced physiotherapist and 5th Element coach. Having coaches with complimentary skills ensures a holistic approach to improving your back health that delivers great results in just a few weeks. More importantly the benefits are long lasting!

Since I met Chris Dutton and started training with him and his team at the 5th Element I have never been in better shape – physically and mentally. The 5th Element really breaks the stereotype of a “gym”. For the first time I can honestly say I’m really enjoying going to train. It is a place that inspires me to work hard and work towards it the best possible way. 5th Element for me is a place of zero judgment, a place to go – work hard and have the encouragement and support of an awesome community of trainers and people all working towards a goal.

Business Executive

Thanks to Chris and his team I have been motivated to continue training for the longest consecutive period of
my life. As a 40 year old executive finding time to work out is always difficult, however the personal training sessions 5th Element provide and the energy they put into every single session has kept me coming back again and again. I encouraged my business partner to join recently and now we both enjoy a better work life balance with our Duet PT twice a week.

Nurse

The fundamentals course was a great 6 week program that gave me the skills and confidence to attend the more advanced classes here at 5th Element. It was highly personalised with a huge focus on correct form, helping me to really get the most out of my training sessions and avoid injury.

I have really seen the improvement in myself after completing the fundamental course, I have a greater understanding of muscle groups and strength training. I will definitely use this to go on and reach my fitness goals.

Lawyer

I have tried many gyms over the years and yours is the best by miles. I love the workouts and helpful trainers. It's non-judgemental and has a great atmosphere. I’m not naturally athletic so the fact that I’ve been coming fairly consistently is a testament to what you guys have created.

I first walked into 5th Element with debilitating back pain following lower back surgeries and 15 years of unsuccessful rehab. Chris convinced me to try a science-based approach of targeted strength training. A year later and the results are beyond my expectations, I am more mobile, stronger and pain free.

My 15-year-old daughter and I train together and love being a part of the 5th Element family. The team are a knowledgeable, dedicated and caring group of professionals. I highly recommend picking up the phone, particularly if back pain is a part of your life.