Back Into Shape with Shape Up!
Shape Up is a 6 week active nutrition and exercise program designed to get you fit, trim and excited while keeping you accountable and consistent. Our aim is to educate you to think about your health and fitness lifestyle for long term success. With the help of qualified nutritionists and accountability using optional body scan measurements, we have developed a program with proven success. Shape Up has been running at 5th Element Fitness for over 10 years and in this time we have many satisfied clients. Even our founder Chris Dutton took up the challenge of Shape Up and knows the benefits.
“I can confirm our Shape Up program is a winner for healthy weight loss. In 6 weeks I was able to lose 6 kilos of body fat and put on 5 kilos of lean muscle mass. Most importantly after a period of injury and inactivity the help of a qualified nutrition program had me eating properly and I was made accountable by my body scans at the start and end of the 6 weeks. If you want results, take the challenge of Shape Up. You won’t be disappointed.” Chris Dutton, Founder of 5th Element Fitness
We highly recommend the body scan because it provides important health information that allows your nutrition plan to be targeted to your specific needs and is the ultimate way to keep you accountable. The 5th Element coaches will help you set achievable exercise and wellbeing goals so you can make lasting change and get real results. All the support provided from our 5th Element team of coaches and nutritionists plus the supportive and fun environment of our 5th Element community makes this the perfect package to get you one step closer to your health and fitness goals.
If you are looking to start for the first time at a gym or you are coming back after a period of inactivity, Shape Up is the ideal short program to get you into shape. Even our most consistent members participate in Shape Up because they enjoy the added motivation and inspiration. Challenge yourself, take the plunge and sign up now to reserve your spot in our 6 week Shape Up Challenge.